Michael Niccum v1500m/9:33r...4 BikeErg
6,000m
Meters
18:45.8
Time
3:07.6
Pace
148
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 6,134m |
| Overall Time | 41:41.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 48 |
| Revolution Count | 926 |
| Power/kg | 0.56 |
| Drag Factor | 98 |
June 09, 2021 00:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.8 | 6,000m | 3:07.6 | 53 | 482 | 48 | |
| 4:48.7 | 1,500m | 3:12.4 | 49 | 468 | 47 | |
| r: 9:33 | 33m | |||||
| 4:33.2 | 1,500m | 3:02.1 | 58 | 499 | 50 | |
| r: 8:24 | 31m | |||||
| 4:45.9 | 1,500m | 3:10.6 | 51 | 473 | 48 | |
| r: 4:40 | 37m | |||||
| 4:38.1 | 1,500m | 3:05.4 | 55 | 489 | 49 | |
| r: 0:19 | 33m | |||||
| r134m |
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Workout Graph
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