Michael Niccum v500m/7:49r...12 BikeErg

6,000m

Meters

19:45.1

Time

3:17.5

Pace

144

Calories

Rest Distance361m
Rest Time1:35:45.0
Overall Distance6,361m
Overall Time1:55:30.1
Average Watts45
Calories Per Hour456
RPM45
Revolution Count959
Power/kg0.47
Drag Factor97

June 09, 2021 04:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:45.1 6,000m 3:17.5 45 456 45
1:39.0 500m 3:18.0 45 455 45
r: 7:49 31m
1:42.7 500m 3:25.4 40 439 44
r: 8:42 29m
1:41.0 500m 3:22.0 42 446 45
r: 9:00 28m
1:40.6 500m 3:21.2 43 447 45
r: 9:01 33m
1:41.2 500m 3:22.4 42 445 44
r: 9:15 28m
1:39.3 500m 3:18.6 45 453 45
r: 9:11 29m
1:39.4 500m 3:18.8 45 453 45
r: 9:11 31m
1:38.7 500m 3:17.4 46 456 46
r: 8:33 29m
1:38.0 500m 3:16.0 46 459 46
r: 8:38 32m
1:34.3 500m 3:08.6 52 479 48
r: 6:47 30m
1:34.1 500m 3:08.2 53 480 48
r: 9:20 29m
1:36.8 500m 3:13.6 48 466 47
r: 0:18 32m
r361m

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Workout Graph

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