Michael Niccum v500m/7:49r...12 BikeErg
6,000
Meters
19:45.1
Time
3:17.5
Pace
144
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 1:35:45.0 |
| Overall Distance | 6,361 |
| Overall Time | 1:55:30.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 45 |
| Revolution Count | 959 |
| Power/kg | 0.47 |
| Drag Factor | 97 |
June 09, 2021 04:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:45.1 | 6,000 | 3:17.5 | 45 | 437 | 45 | |
| 1:39.0 | 500 | 3:18.0 | 45 | 436 | 45 | |
| r: 7:49 | 31 | |||||
| 1:42.7 | 500 | 3:25.4 | 40 | 420 | 44 | |
| r: 8:42 | 29 | |||||
| 1:41.0 | 500 | 3:22.0 | 42 | 427 | 45 | |
| r: 9:00 | 28 | |||||
| 1:40.6 | 500 | 3:21.2 | 43 | 429 | 45 | |
| r: 9:01 | 33 | |||||
| 1:41.2 | 500 | 3:22.4 | 42 | 426 | 44 | |
| r: 9:15 | 28 | |||||
| 1:39.3 | 500 | 3:18.6 | 45 | 435 | 45 | |
| r: 9:11 | 29 | |||||
| 1:39.4 | 500 | 3:18.8 | 45 | 434 | 45 | |
| r: 9:11 | 31 | |||||
| 1:38.7 | 500 | 3:17.4 | 46 | 437 | 46 | |
| r: 8:33 | 29 | |||||
| 1:38.0 | 500 | 3:16.0 | 46 | 440 | 46 | |
| r: 8:38 | 32 | |||||
| 1:34.3 | 500 | 3:08.6 | 52 | 458 | 48 | |
| r: 6:47 | 30 | |||||
| 1:34.1 | 500 | 3:08.2 | 53 | 459 | 48 | |
| r: 9:20 | 29 | |||||
| 1:36.8 | 500 | 3:13.6 | 48 | 446 | 47 | |
| r: 0:18 | 32 | |||||
| r361 |
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Workout Graph
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