Michael Niccum v100m/4:56r...2 row
200m
Meters
1:35.4
Time
3:58.5
Pace
10
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 228m |
| Overall Time | 6:48.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 105 |
June 09, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 200m | 3:58.5 | 26 | 388 | 20 | |
| 0:50.8 | 100m | 4:14.0 | 21 | 373 | 19 | |
| r: 4:56 | 16m | |||||
| 0:44.6 | 100m | 3:43.0 | 32 | 408 | 23 | |
| r: 0:17 | 12m | |||||
| r28m |
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Workout Graph
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