Michael Niccum v500m/1:22r...8 BikeErg
4,000m
Meters
11:46.3
Time
2:56.5
Pace
96
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 4,347m |
| Overall Time | 30:48.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 50 |
| Revolution Count | 653 |
| Power/kg | 0.67 |
| Drag Factor | 98 |
June 09, 2021 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.3 | 4,000m | 2:56.5 | 64 | 518 | 50 | |
| 1:35.0 | 500m | 3:10.0 | 51 | 475 | 47 | |
| r: 1:22 | 29m | |||||
| 1:28.6 | 500m | 2:57.2 | 63 | 516 | 51 | |
| r: 1:28 | 34m | |||||
| 1:29.1 | 500m | 2:58.2 | 62 | 512 | 50 | |
| r: 0:07 | 31m | |||||
| 1:22.9 | 500m | 2:45.8 | 77 | 564 | 54 | |
| r: 4:57 | 27m | |||||
| 1:30.1 | 500m | 3:00.2 | 60 | 505 | 50 | |
| r: 0:27 | 41m | |||||
| 1:27.5 | 500m | 2:55.0 | 65 | 524 | 51 | |
| r: 8:13 | 37m | |||||
| 1:28.8 | 500m | 2:57.6 | 62 | 515 | 51 | |
| r: 2:12 | 115m | |||||
| 1:24.4 | 500m | 2:48.8 | 73 | 550 | 53 | |
| r: 0:16 | 33m | |||||
| r347m |
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