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Michael Niccum v750m/7:11r...22 BikeErg

16,500m

Meters

50:33.2

Time

3:03.8

Pace

399

Calories

Rest Distance1,189m
Rest Time2:23:50.0
Overall Distance17,689m
Overall Time3:14:23.2
Average Watts56
Calories Per Hour493
RPM49
Revolution Count2660
Power/kg0.59
Drag Factor97

June 10, 2021 04:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:33.2 16,500m 3:03.8 56 493 49
2:29.3 750m 3:19.0 44 452 45
r: 7:11 210m
2:14.1 750m 2:58.8 61 510 51
r: 9:52 31m
2:15.1 750m 3:00.1 60 506 50
r: 8:22 33m
2:18.5 750m 3:04.6 56 491 49
r: 9:18 37m
2:18.5 750m 3:04.6 56 491 49
r: 0:16 63m
2:17.1 750m 3:02.8 57 497 49
r: 7:38 38m
2:21.5 750m 3:08.6 52 479 48
r: 8:19 36m
2:21.0 750m 3:08.0 53 481 48
r: 5:35 55m
2:17.6 750m 3:03.4 57 495 49
r: 5:57 39m
2:15.3 750m 3:00.4 60 505 50
r: 8:45 35m
2:16.9 750m 3:02.5 58 498 50
r: 5:21 35m
2:16.1 750m 3:01.4 59 501 50
r: 9:10 27m
2:19.6 750m 3:06.1 54 486 49
r: 5:26 184m
2:12.4 750m 2:56.5 64 518 51
r: 4:14 79m
2:14.5 750m 2:59.3 61 508 50
r: 6:35 33m
2:19.6 750m 3:06.1 54 486 49
r: 9:06 36m
2:18.0 750m 3:04.0 56 493 49
r: 9:17 37m
2:19.3 750m 3:05.7 55 488 49
r: 2:02 38m
2:16.4 750m 3:01.8 58 500 50
r: 6:10 32m
2:18.2 750m 3:04.2 56 492 49
r: 9:01 35m
2:16.1 750m 3:01.4 59 501 50
r: 5:54 34m
2:18.0 750m 3:04.0 56 493 49
r: 0:21 42m
r1,189m

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