Michael Niccum 5000m BikeErg
5,000
Meters
14:00.3
Time
2:48.0
Pace
123
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 757 |
| Power/kg | 0.78 |
| Drag Factor | 97 |
June 10, 2021 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:00.3 | 5,000 | 2:48.0 | 74 | 526 | 123 | 54 |
| 1:29.9 | 500 | 2:59.8 | 60 | 480 | 12 | 50 |
| 1:26.7 | 1,000 | 2:53.4 | 67 | 498 | 12 | 53 |
| 1:25.4 | 1,500 | 2:50.8 | 70 | 505 | 12 | 53 |
| 1:23.2 | 2,000 | 2:46.4 | 76 | 519 | 12 | 55 |
| 1:24.1 | 2,500 | 2:48.2 | 74 | 513 | 12 | 54 |
| 1:23.3 | 3,000 | 2:46.6 | 76 | 518 | 12 | 54 |
| 1:24.2 | 3,500 | 2:48.4 | 73 | 513 | 12 | 54 |
| 1:21.7 | 4,000 | 2:43.4 | 80 | 572 | 13 | 56 |
| 1:20.2 | 4,500 | 2:40.4 | 85 | 583 | 13 | 57 |
| 1:21.7 | 5,000 | 2:43.4 | 80 | 572 | 13 | 56 |
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Workout Graph
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