Michael Niccum 5000m BikeErg

5,000m

Meters

14:00.3

Time

2:48.0

Pace

123

Calories

Average Watts74
Calories Per Hour553
RPM54
Revolution Count757
Power/kg0.78
Drag Factor97

June 10, 2021 19:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
14:00.3 5,000m 2:48.0 74 553 54
1:29.9 500m 2:59.8 60 507 50
1:26.7 1,000m 2:53.4 67 531 53
1:25.4 1,500m 2:50.8 70 541 53
1:23.2 2,000m 2:46.4 76 561 55
1:24.1 2,500m 2:48.2 74 553 54
1:23.3 3,000m 2:46.6 76 560 54
1:24.2 3,500m 2:48.4 73 552 54
1:21.7 4,000m 2:43.4 80 576 56
1:20.2 4,500m 2:40.4 85 591 57
1:21.7 5,000m 2:43.4 80 576 56

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Workout Graph

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