Michael Niccum v500m/1:52r...16 BikeErg
8,000m
Meters
23:39.9
Time
2:57.4
Pace
194
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 53:24.0 |
| Overall Distance | 8,685m |
| Overall Time | 1:17:03.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 46 |
| Revolution Count | 1193 |
| Power/kg | 0.66 |
| Drag Factor | 129 |
June 16, 2021 00:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:39.9 | 8,000m | 2:57.4 | 63 | 515 | 46 | |
| 1:36.1 | 500m | 3:12.2 | 49 | 469 | 43 | |
| r: 1:52 | 26m | |||||
| 1:34.0 | 500m | 3:08.0 | 53 | 481 | 44 | |
| r: 6:30 | 29m | |||||
| 1:34.9 | 500m | 3:09.8 | 51 | 476 | 44 | |
| r: 5:31 | 60m | |||||
| 1:33.6 | 500m | 3:07.2 | 53 | 483 | 44 | |
| r: 5:48 | 45m | |||||
| 1:32.1 | 500m | 3:04.2 | 56 | 492 | 45 | |
| r: 6:37 | 32m | |||||
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 44 | |
| r: 4:54 | 28m | |||||
| 1:28.6 | 500m | 2:57.2 | 63 | 516 | 47 | |
| r: 8:06 | 29m | |||||
| 1:28.8 | 500m | 2:57.6 | 62 | 515 | 47 | |
| r: 0:42 | 33m | |||||
| 1:27.6 | 500m | 2:55.2 | 65 | 523 | 47 | |
| r: 5:36 | 34m | |||||
| 1:26.6 | 500m | 2:53.2 | 67 | 531 | 48 | |
| r: 5:34 | 36m | |||||
| 1:27.3 | 500m | 2:54.6 | 66 | 526 | 47 | |
| r: 0:16 | 31m | |||||
| 1:27.4 | 500m | 2:54.8 | 66 | 525 | 47 | |
| r: 0:10 | 32m | |||||
| 1:25.9 | 500m | 2:51.8 | 69 | 537 | 48 | |
| r: 0:12 | 35m | |||||
| 1:23.1 | 500m | 2:46.2 | 76 | 562 | 50 | |
| r: 0:30 | 46m | |||||
| 1:18.3 | 500m | 2:36.6 | 91 | 613 | 53 | |
| r: 0:39 | 153m | |||||
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 51 | |
| r: 0:27 | 36m | |||||
| r685m |
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