Michael Niccum v750m/9:28r...8 BikeErg
6,000m
Meters
16:55.3
Time
2:49.2
Pace
152
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 51:07.0 |
| Overall Distance | 6,272m |
| Overall Time | 1:08:02.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 48 |
| Revolution Count | 863 |
| Power/kg | 0.76 |
| Drag Factor | 129 |
June 17, 2021 00:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.3 | 6,000m | 2:49.2 | 72 | 548 | 48 | |
| 2:14.1 | 750m | 2:58.8 | 61 | 510 | 46 | |
| r: 9:28 | 34m | |||||
| 2:12.2 | 750m | 2:56.2 | 64 | 519 | 47 | |
| r: 7:09 | 32m | |||||
| 2:04.5 | 750m | 2:46.0 | 77 | 563 | 50 | |
| r: 6:54 | 33m | |||||
| 2:09.9 | 750m | 2:53.2 | 67 | 531 | 48 | |
| r: 6:15 | 33m | |||||
| 2:07.3 | 750m | 2:49.7 | 72 | 546 | 49 | |
| r: 5:31 | 37m | |||||
| 2:00.1 | 750m | 2:40.1 | 85 | 593 | 51 | |
| r: 8:01 | 36m | |||||
| 2:00.8 | 750m | 2:41.0 | 84 | 588 | 51 | |
| r: 7:16 | 33m | |||||
| 2:06.2 | 750m | 2:48.2 | 73 | 552 | 49 | |
| r: 0:33 | 34m | |||||
| r272m |
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