Michael Niccum v750m/6:31r...8 BikeErg
6,000m
Meters
17:10.4
Time
2:51.7
Pace
151
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 49:37.0 |
| Overall Distance | 6,318m |
| Overall Time | 1:06:47.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 50 |
| Revolution Count | 917 |
| Power/kg | 0.72 |
| Drag Factor | 109 |
June 18, 2021 03:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:10.4 | 6,000m | 2:51.7 | 69 | 537 | 50 | |
| 2:16.9 | 750m | 3:02.5 | 58 | 498 | 48 | |
| r: 6:31 | 30m | |||||
| 2:06.9 | 750m | 2:49.2 | 72 | 548 | 52 | |
| r: 5:54 | 35m | |||||
| 2:06.7 | 750m | 2:48.9 | 73 | 549 | 52 | |
| r: 6:59 | 40m | |||||
| 2:11.0 | 750m | 2:54.6 | 66 | 526 | 50 | |
| r: 4:56 | 74m | |||||
| 2:06.4 | 750m | 2:48.5 | 73 | 551 | 52 | |
| r: 7:27 | 36m | |||||
| 2:06.2 | 750m | 2:48.2 | 73 | 552 | 52 | |
| r: 8:28 | 35m | |||||
| 2:07.5 | 750m | 2:50.0 | 71 | 545 | 51 | |
| r: 8:45 | 33m | |||||
| 2:08.8 | 750m | 2:51.7 | 69 | 537 | 51 | |
| r: 0:37 | 35m | |||||
| r318m |
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