Michael Niccum v500m/2:25r...3 row
1,500m
Meters
9:56.3
Time
3:18.7
Pace
75
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,552m |
| Overall Time | 17:21.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 104 |
June 18, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 1,500m | 3:18.7 | 45 | 453 | 23 | |
| 3:44.3 | 500m | 3:44.3 | 31 | 406 | 21 | |
| r: 2:25 | 25m | |||||
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 25 | |
| r: 4:44 | 12m | |||||
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 26 | |
| r: 0:16 | 15m | |||||
| r52m |
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Workout Graph
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