Michael Niccum v1000m/5:40r...5 BikeErg
5,000m
Meters
13:52.6
Time
2:46.5
Pace
128
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 5,164m |
| Overall Time | 38:23.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 52 |
| Revolution Count | 752 |
| Power/kg | 0.8 |
| Drag Factor | 109 |
June 18, 2021 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.6 | 5,000m | 2:46.5 | 76 | 560 | 52 | |
| 2:47.5 | 1,000m | 2:47.5 | 74 | 556 | 52 | |
| r: 5:40 | 33m | |||||
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 53 | |
| r: 6:08 | 33m | |||||
| 2:43.9 | 1,000m | 2:43.9 | 79 | 573 | 53 | |
| r: 4:48 | 32m | |||||
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 53 | |
| r: 7:28 | 34m | |||||
| 2:52.0 | 1,000m | 2:52.0 | 69 | 536 | 51 | |
| r: 0:27 | 32m | |||||
| r164m |
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Workout Graph
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