Michael Niccum v500m/1:37r...5 BikeErg
2,500m
Meters
7:14.0
Time
2:53.6
Pace
61
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 3,050m |
| Overall Time | 25:41.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 50 |
| Revolution Count | 442 |
| Power/kg | 0.7 |
| Drag Factor | 109 |
June 19, 2021 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,500m | 2:53.6 | 67 | 530 | 50 | |
| 1:30.9 | 500m | 3:01.8 | 58 | 500 | 48 | |
| r: 1:37 | 27m | |||||
| 1:28.4 | 500m | 2:56.8 | 63 | 517 | 49 | |
| r: 4:57 | 25m | |||||
| 1:26.7 | 500m | 2:53.4 | 67 | 531 | 51 | |
| r: 4:38 | 36m | |||||
| 1:25.9 | 500m | 2:51.8 | 69 | 537 | 51 | |
| r: 6:59 | 437m | |||||
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 53 | |
| r: 0:16 | 25m | |||||
| r550m |
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Workout Graph
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