Michael Niccum v1000m/8:42r...3 BikeErg
3,000m
Meters
8:29.8
Time
2:49.9
Pace
75
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 3,096m |
| Overall Time | 25:55.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 51 |
| Revolution Count | 450 |
| Power/kg | 0.75 |
| Drag Factor | 109 |
June 19, 2021 05:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.8 | 3,000m | 2:49.9 | 71 | 545 | 51 | |
| 2:46.6 | 1,000m | 2:46.6 | 76 | 560 | 52 | |
| r: 8:42 | 34m | |||||
| 2:51.1 | 1,000m | 2:51.1 | 70 | 540 | 51 | |
| r: 8:27 | 31m | |||||
| 2:52.0 | 1,000m | 2:52.0 | 69 | 536 | 51 | |
| r: 0:17 | 31m | |||||
| r96m |
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Workout Graph
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