Michael Niccum 5000m row
5,000m
Meters
30:52.9
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 105 |
June 21, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.9 | 5,000m | 3:05.2 | 55 | 489 | 24 |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 25 |
| 6:12.0 | 2,000m | 3:06.0 | 54 | 487 | 26 |
| 6:02.3 | 3,000m | 3:01.1 | 59 | 502 | 26 |
| 6:10.7 | 4,000m | 3:05.3 | 55 | 489 | 25 |
| 6:00.8 | 5,000m | 3:00.4 | 60 | 505 | 22 |
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Workout Graph
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