Michael Niccum 30:00 BikeErg
11,013m
Meters
30:00.0
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 59 |
| Revolution Count | 1778 |
| Power/kg | 0.84 |
| Drag Factor | 80 |
June 21, 2021 19:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,013m | 2:43.4 | 80 | 575 | 59 |
| 6:00.0 | 2,134m | 2:48.6 | 73 | 550 | 57 |
| 12:00.0 | 2,155m | 2:47.0 | 75 | 558 | 58 |
| 18:00.0 | 2,300m | 2:36.5 | 91 | 614 | 62 |
| 24:00.0 | 2,312m | 2:35.7 | 93 | 619 | 62 |
| 30:00.0 | 2,112m | 2:50.4 | 71 | 543 | 57 |
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Workout Graph
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