Michael Niccum v1000m/4:00r...5 BikeErg
5,000m
Meters
15:06.3
Time
3:01.2
Pace
125
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 5,165m |
| Overall Time | 29:27.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 53 |
| Revolution Count | 832 |
| Power/kg | 0.62 |
| Drag Factor | 80 |
June 21, 2021 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.3 | 5,000m | 3:01.2 | 59 | 502 | 53 | |
| 2:48.4 | 1,000m | 2:48.4 | 73 | 552 | 57 | |
| r: 4:00 | 34m | |||||
| 3:12.1 | 1,000m | 3:12.1 | 49 | 469 | 50 | |
| r: 4:30 | 36m | |||||
| 3:08.8 | 1,000m | 3:08.8 | 52 | 478 | 51 | |
| r: 2:22 | 32m | |||||
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 55 | |
| r: 3:06 | 34m | |||||
| 3:00.4 | 1,000m | 3:00.4 | 60 | 505 | 54 | |
| r: 0:23 | 29m | |||||
| r165m |
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Workout Graph
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