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Michael Niccum v750m/6:17r...12 BikeErg

9,000m

Meters

25:20.1

Time

2:48.9

Pace

228

Calories

Rest Distance388m
Rest Time1:12:05.0
Overall Distance9,388m
Overall Time1:37:25.1
Average Watts73
Calories Per Hour549
RPM50
Revolution Count1341
Power/kg0.77
Drag Factor115

June 22, 2021 03:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:20.1 9,000m 2:48.9 73 549 50
2:13.9 750m 2:58.5 62 511 48
r: 6:17 34m
2:14.7 750m 2:59.6 60 507 48
r: 8:06 33m
2:05.8 750m 2:47.7 74 555 51
r: 6:10 33m
2:08.2 750m 2:50.9 70 541 50
r: 5:32 35m
2:05.9 750m 2:47.8 74 554 51
r: 6:04 36m
2:09.2 750m 2:52.2 68 535 50
r: 4:04 33m
2:06.0 750m 2:48.0 74 554 51
r: 6:53 33m
2:04.5 750m 2:46.0 77 563 52
r: 9:54 30m
1:59.6 750m 2:39.4 86 597 54
r: 4:54 34m
2:06.4 750m 2:48.5 73 551 51
r: 6:55 25m
2:02.0 750m 2:42.6 81 579 53
r: 6:50 36m
2:04.0 750m 2:45.3 77 566 52
r: 0:26 26m
r388m

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