Michael Niccum v750m/6:17r...12 BikeErg
9,000
Meters
25:20.1
Time
2:48.9
Pace
228
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 1:12:05.0 |
| Overall Distance | 9,388 |
| Overall Time | 1:37:25.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 50 |
| Revolution Count | 1341 |
| Power/kg | 0.77 |
| Drag Factor | 115 |
June 22, 2021 03:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:20.1 | 9,000 | 2:48.9 | 73 | 539 | 50 | |
| 2:13.9 | 750 | 2:58.5 | 62 | 510 | 48 | |
| r: 6:17 | 34 | |||||
| 2:14.7 | 750 | 2:59.6 | 60 | 507 | 48 | |
| r: 8:06 | 33 | |||||
| 2:05.8 | 750 | 2:47.7 | 74 | 543 | 51 | |
| r: 6:10 | 33 | |||||
| 2:08.2 | 750 | 2:50.9 | 70 | 533 | 50 | |
| r: 5:32 | 35 | |||||
| 2:05.9 | 750 | 2:47.8 | 74 | 543 | 51 | |
| r: 6:04 | 36 | |||||
| 2:09.2 | 750 | 2:52.2 | 68 | 529 | 50 | |
| r: 4:04 | 33 | |||||
| 2:06.0 | 750 | 2:48.0 | 74 | 542 | 51 | |
| r: 6:53 | 33 | |||||
| 2:04.5 | 750 | 2:46.0 | 77 | 549 | 52 | |
| r: 9:54 | 30 | |||||
| 1:59.6 | 750 | 2:39.4 | 86 | 571 | 54 | |
| r: 4:54 | 34 | |||||
| 2:06.4 | 750 | 2:48.5 | 73 | 541 | 51 | |
| r: 6:55 | 25 | |||||
| 2:02.0 | 750 | 2:42.6 | 81 | 560 | 53 | |
| r: 6:50 | 36 | |||||
| 2:04.0 | 750 | 2:45.3 | 77 | 551 | 52 | |
| r: 0:26 | 26 | |||||
| r388 |
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Workout Graph
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