Michael Niccum v750m/3:20r...2 BikeErg
1,500m
Meters
4:26.4
Time
2:57.6
Pace
56
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,557m |
| Overall Time | 17:46.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 52 |
| Revolution Count | 247 |
| Power/kg | 0.65 |
| Drag Factor | 90 |
June 22, 2021 01:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,500m | 2:57.6 | 62 | 515 | 52 | |
| 2:19.8 | 750m | 3:06.4 | 54 | 485 | 52 | |
| r: 3:20 | 57m | |||||
| 2:06.6 | 750m | 2:48.8 | 73 | 550 | 53 | |
| r: 10:00 | 0m | |||||
| r57m |
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Workout Graph
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