Michael Niccum v1000m/2:56r...5 BikeErg
5,000m
Meters
13:47.4
Time
2:45.4
Pace
129
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,156m |
| Overall Time | 21:52.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 56 |
| Revolution Count | 814 |
| Power/kg | 0.81 |
| Drag Factor | 87 |
June 22, 2021 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.4 | 5,000m | 2:45.4 | 77 | 565 | 56 | |
| 2:44.9 | 1,000m | 2:44.9 | 78 | 568 | 53 | |
| r: 2:56 | 30m | |||||
| 2:52.4 | 1,000m | 2:52.4 | 68 | 535 | 55 | |
| r: 1:40 | 29m | |||||
| 2:45.2 | 1,000m | 2:45.2 | 78 | 567 | 58 | |
| r: 1:33 | 30m | |||||
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 59 | |
| r: 1:32 | 39m | |||||
| 2:41.8 | 1,000m | 2:41.8 | 83 | 584 | 60 | |
| r: 0:24 | 28m | |||||
| r156m |
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Workout Graph
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