Michael Niccum v500m/4:21r...6 row
3,000m
Meters
19:24.8
Time
3:14.1
Pace
150
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 3,130m |
| Overall Time | 40:37.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 104 |
June 25, 2021 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 3,000m | 3:14.1 | 48 | 464 | 26 | |
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 26 | |
| r: 4:21 | 26m | |||||
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 26 | |
| r: 4:15 | 39m | |||||
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 27 | |
| r: 3:47 | 18m | |||||
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 26 | |
| r: 4:53 | 15m | |||||
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 26 | |
| r: 3:41 | 17m | |||||
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 26 | |
| r: 0:16 | 15m | |||||
| r130m |
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Workout Graph
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