Michael Niccum v750m/5:09r...6 BikeErg
4,500m
Meters
13:13.8
Time
2:56.4
Pace
112
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 28:32.0 |
| Overall Distance | 4,904m |
| Overall Time | 41:45.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 46 |
| Revolution Count | 669 |
| Power/kg | 0.67 |
| Drag Factor | 136 |
June 25, 2021 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.8 | 4,500m | 2:56.4 | 64 | 519 | 46 | |
| 2:42.4 | 750m | 3:36.5 | 34 | 418 | 45 | |
| r: 5:09 | 31m | |||||
| 2:15.9 | 750m | 3:01.2 | 59 | 502 | 47 | |
| r: 5:02 | 199m | |||||
| 2:08.0 | 750m | 2:50.6 | 70 | 542 | 48 | |
| r: 4:53 | 49m | |||||
| 2:03.3 | 750m | 2:44.4 | 79 | 571 | 46 | |
| r: 5:49 | 58m | |||||
| 2:00.5 | 750m | 2:40.6 | 84 | 590 | 47 | |
| r: 7:18 | 35m | |||||
| 2:03.8 | 750m | 2:45.0 | 78 | 567 | 46 | |
| r: 0:21 | 32m | |||||
| r404m |
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Workout Graph
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