Michael Niccum 30:00 BikeErg
11,505m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 53 |
| Revolution Count | 1604 |
| Power/kg | 0.95 |
| Drag Factor | 125 |
June 25, 2021 23:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,505m | 2:36.4 | 91 | 614 | 53 |
| 6:00.0 | 2,282m | 2:37.7 | 89 | 606 | 53 |
| 12:00.0 | 2,319m | 2:35.2 | 94 | 621 | 54 |
| 18:00.0 | 2,316m | 2:35.4 | 93 | 620 | 54 |
| 24:00.0 | 2,322m | 2:35.0 | 94 | 623 | 54 |
| 30:00.0 | 2,266m | 2:38.8 | 87 | 600 | 53 |
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Workout Graph
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