5,000m row on June 26, 2021

Michael Niccum 5,000m row

5,000m

Meters

30:19.8

Time

3:01.9

Pace

252

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

2000/1500/1000/500
3 minute rest c 3