Michael Niccum 10:00 row
1,604
Meters
10:00.0
Time
3:07.0
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 106 |
June 29, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,604 | 3:07.0 | 53 | 468 | 78 | 27 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 26 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 27 |
| 6:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 27 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 27 |
| 10:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 28 |
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Workout Graph
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