Michael Niccum v750m/3:42r...8 BikeErg
6,000m
Meters
17:46.4
Time
2:57.7
Pace
149
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 43:24.0 |
| Overall Distance | 6,394m |
| Overall Time | 1:01:10.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 54 |
| Revolution Count | 1036 |
| Power/kg | 0.65 |
| Drag Factor | 78 |
June 30, 2021 03:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:46.4 | 6,000m | 2:57.7 | 62 | 514 | 54 | |
| 2:10.2 | 750m | 2:53.6 | 67 | 530 | 56 | |
| r: 3:42 | 49m | |||||
| 2:10.6 | 750m | 2:54.1 | 66 | 528 | 56 | |
| r: 5:35 | 31m | |||||
| 2:12.0 | 750m | 2:56.0 | 64 | 520 | 55 | |
| r: 8:25 | 144m | |||||
| 2:11.1 | 750m | 2:54.8 | 66 | 525 | 56 | |
| r: 5:55 | 33m | |||||
| 2:12.1 | 750m | 2:56.1 | 64 | 520 | 55 | |
| r: 6:49 | 51m | |||||
| 2:15.4 | 750m | 3:00.5 | 59 | 504 | 54 | |
| r: 4:15 | 28m | |||||
| 2:15.7 | 750m | 3:00.9 | 59 | 503 | 54 | |
| r: 8:15 | 28m | |||||
| 2:19.2 | 750m | 3:05.6 | 55 | 488 | 53 | |
| r: 0:28 | 30m | |||||
| r394m |
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Workout Graph
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