Michael Niccum v750m/4:40r...2 BikeErg
1,500m
Meters
4:18.5
Time
2:52.3
Pace
56
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,532m |
| Overall Time | 18:58.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 58 |
| Revolution Count | 268 |
| Power/kg | 0.71 |
| Drag Factor | 70 |
June 30, 2021 02:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,500m | 2:52.3 | 68 | 535 | 58 | |
| 2:20.2 | 750m | 3:06.9 | 54 | 484 | 55 | |
| r: 4:40 | 32m | |||||
| 1:58.2 | 750m | 2:37.6 | 89 | 607 | 62 | |
| r: 10:00 | 0m | |||||
| r32m |
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Workout Graph
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