v500m/2:05r...20 row on June 30, 2021

Michael Niccum v500m/2:05r...20 row

10,000m

Meters

1:00:05.1

Time

3:00.2

Pace

500

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:05.1	10,000m	3:00.2	60	505	27
3:11.6	500m	3:11.6	50	471	26
r: 2:05	26m
2:57.9	500m	2:57.9	62	513	26
r: 6:21	14m
3:02.7	500m	3:02.7	57	497	26
r: 3:34	20m
3:03.5	500m	3:03.5	57	494	27
r: 5:46	13m
2:51.3	500m	2:51.3	70	539	28
r: 10:01	14m
3:05.2	500m	3:05.2	55	489	27
r: 5:05	15m
3:05.2	500m	3:05.2	55	489	28
r: 3:24	12m
2:58.3	500m	2:58.3	62	512	28
r: 5:43	13m
3:00.8	500m	3:00.8	59	503	29
r: 3:52	13m
2:53.5	500m	2:53.5	67	530	29
r: 5:46	12m
3:01.1	500m	3:01.1	59	502	28
r: 3:06	13m
3:01.9	500m	3:01.9	58	500	28
r: 2:08	28m
3:03.3	500m	3:03.3	57	495	28
r: 1:54	15m
2:53.2	500m	2:53.2	67	531	30
r: 2:21	30m
2:57.9	500m	2:57.9	62	513	29
r: 4:03	13m
2:57.3	500m	2:57.3	63	516	29
r: 3:52	12m
2:56.3	500m	2:56.3	64	519	28
r: 5:00	16m
2:58.7	500m	2:58.7	61	511	29
r: 3:46	17m
3:03.8	500m	3:03.8	56	493	28
r: 3:40	25m
3:01.7	500m	3:01.7	58	500	27
r: 0:52	15m
	r336m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.