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Michael Niccum v1000m/9:54r...23 BikeErg

23,000

Meters

1:08:13.2

Time

2:57.9

Pace

575

Calories

Rest Distance1,309
Rest Time1:57:10.0
Overall Distance24,309
Overall Time3:05:23.2
Average Watts62
Calories Per Hour513
RPM54
Revolution Count3948
Power/kg0.65
Drag Factor78

July 01, 2021 23:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:08:13.2 23,000 2:57.9 62 513 54
2:55.2 1,000 2:55.2 65 523 55
r: 9:54 37
2:53.5 1,000 2:53.5 67 530 56
r: 9:29 35
2:54.6 1,000 2:54.6 66 526 56
r: 8:29 32
3:02.3 1,000 3:02.3 58 498 53
r: 7:14 57
3:02.4 1,000 3:02.4 58 498 53
r: 9:49 33
3:01.1 1,000 3:01.1 59 502 54
r: 10:00 29
2:48.4 1,000 2:48.4 73 552 58
r: 7:55 32
3:06.4 1,000 3:06.4 54 485 52
r: 9:08 35
3:03.9 1,000 3:03.9 56 493 53
r: 8:41 30
3:08.3 1,000 3:08.3 52 480 52
r: 0:22 29
2:57.8 1,000 2:57.8 62 514 55
r: 5:48 28
3:08.5 1,000 3:08.5 52 479 52
r: 1:47 299
2:56.0 1,000 2:56.0 64 520 55
r: 0:11 34
2:53.1 1,000 2:53.1 67 532 56
r: 0:58 304
2:49.6 1,000 2:49.6 72 546 57
r: 8:41 27
3:01.3 1,000 3:01.3 59 502 54
r: 5:05 30
2:58.5 1,000 2:58.5 62 511 54
r: 1:30 34
2:57.4 1,000 2:57.4 63 515 55
r: 2:43 34
2:57.9 1,000 2:57.9 62 513 55
r: 2:42 56
2:54.8 1,000 2:54.8 66 525 56
r: 2:12 29
2:50.7 1,000 2:50.7 70 542 57
r: 1:45 34
2:50.7 1,000 2:50.7 70 542 57
r: 2:24 23
3:00.9 1,000 3:00.9 59 503 54
r: 0:23 28
r1,309

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Workout Graph

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