Michael Niccum v1000m/9:54r...23 BikeErg
23,000m
Meters
1:08:13.2
Time
2:57.9
Pace
575
Calories
Rest Distance | 1,309m |
---|---|
Rest Time | 1:57:10.0 |
Overall Distance | 24,309m |
Overall Time | 3:05:23.2 |
Average Watts | 62 |
---|---|
Calories Per Hour | 513 |
RPM | 54 |
Revolution Count | 3948 |
Power/kg | 0.65 |
Drag Factor | 78 |
July 01, 2021 23:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:08:13.2 | 23,000m | 2:57.9 | 62 | 513 | 54 | |
2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 55 | |
r: 9:54 | 37m | |||||
2:53.5 | 1,000m | 2:53.5 | 67 | 530 | 56 | |
r: 9:29 | 35m | |||||
2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 56 | |
r: 8:29 | 32m | |||||
3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 53 | |
r: 7:14 | 57m | |||||
3:02.4 | 1,000m | 3:02.4 | 58 | 498 | 53 | |
r: 9:49 | 33m | |||||
3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 54 | |
r: 10:00 | 29m | |||||
2:48.4 | 1,000m | 2:48.4 | 73 | 552 | 58 | |
r: 7:55 | 32m | |||||
3:06.4 | 1,000m | 3:06.4 | 54 | 485 | 52 | |
r: 9:08 | 35m | |||||
3:03.9 | 1,000m | 3:03.9 | 56 | 493 | 53 | |
r: 8:41 | 30m | |||||
3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 52 | |
r: 0:22 | 29m | |||||
2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 55 | |
r: 5:48 | 28m | |||||
3:08.5 | 1,000m | 3:08.5 | 52 | 479 | 52 | |
r: 1:47 | 299m | |||||
2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 55 | |
r: 0:11 | 34m | |||||
2:53.1 | 1,000m | 2:53.1 | 67 | 532 | 56 | |
r: 0:58 | 304m | |||||
2:49.6 | 1,000m | 2:49.6 | 72 | 546 | 57 | |
r: 8:41 | 27m | |||||
3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 54 | |
r: 5:05 | 30m | |||||
2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 54 | |
r: 1:30 | 34m | |||||
2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 55 | |
r: 2:43 | 34m | |||||
2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 55 | |
r: 2:42 | 56m | |||||
2:54.8 | 1,000m | 2:54.8 | 66 | 525 | 56 | |
r: 2:12 | 29m | |||||
2:50.7 | 1,000m | 2:50.7 | 70 | 542 | 57 | |
r: 1:45 | 34m | |||||
2:50.7 | 1,000m | 2:50.7 | 70 | 542 | 57 | |
r: 2:24 | 23m | |||||
3:00.9 | 1,000m | 3:00.9 | 59 | 503 | 54 | |
r: 0:23 | 28m | |||||
r1,309m |
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Workout Graph
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