Michael Niccum v1000m/4:33r...7 BikeErg
7,000m
Meters
19:40.0
Time
2:48.5
Pace
202
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 51:09.0 |
| Overall Distance | 7,221m |
| Overall Time | 1:10:49.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 57 |
| Revolution Count | 1264 |
| Power/kg | 0.77 |
| Drag Factor | 78 |
July 01, 2021 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:40.0 | 7,000m | 2:48.5 | 73 | 551 | 57 | |
| 2:57.7 | 1,000m | 2:57.7 | 62 | 514 | 55 | |
| r: 4:33 | 49m | |||||
| 2:49.9 | 1,000m | 2:49.9 | 71 | 545 | 57 | |
| r: 4:28 | 31m | |||||
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 57 | |
| r: 5:39 | 32m | |||||
| 2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 61 | |
| r: 9:20 | 35m | |||||
| 2:47.9 | 1,000m | 2:47.9 | 74 | 554 | 58 | |
| r: 7:21 | 34m | |||||
| 2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 61 | |
| r: 9:47 | 40m | |||||
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 55 | |
| r: 10:01 | 0m | |||||
| r221m |
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Workout Graph
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