Michael Niccum v1500m/5:48r...2 row
3,000m
Meters
18:21.5
Time
3:03.5
Pace
150
Calories
110
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 3,077m |
| Overall Time | 24:32.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 106 |
July 02, 2021 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.5 | 3,000m | 3:03.5 | 57 | 494 | 27 | 110 | |
| 9:10.2 | 1,500m | 3:03.4 | 57 | 495 | 28 | 111 | |
| r: 5:48 | 65m | ||||||
| 9:11.4 | 1,500m | 3:03.8 | 56 | 493 | 27 | 110 | |
| r: 0:23 | 12m | ||||||
| r77m |
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Workout Graph
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