Michael Niccum v3000m/8:04r...3 BikeErg
9,000m
Meters
25:50.5
Time
2:52.2
Pace
229
Calories
112
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 9,194m |
| Overall Time | 38:30.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 56 |
| Revolution Count | 1494 |
| Power/kg | 0.71 |
| Drag Factor | 79 |
July 02, 2021 23:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:50.5 | 9,000m | 2:52.2 | 68 | 535 | 56 | 112 | |
| 8:45.1 | 3,000m | 2:55.0 | 65 | 524 | 56 | 114 | |
| r: 8:04 | 34m | ||||||
| 8:23.9 | 3,000m | 2:47.9 | 74 | 554 | 58 | 110 | |
| r: 3:57 | 32m | ||||||
| 8:41.6 | 3,000m | 2:53.8 | 67 | 529 | 56 | 113 | |
| r: 0:39 | 128m | ||||||
| r194m |
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Workout Graph
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