Michael Niccum v2000m/5:08r...10 BikeErg
20,000m
Meters
56:10.2
Time
2:48.5
Pace
513
Calories
107
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 48:15.0 |
| Overall Distance | 20,416m |
| Overall Time | 1:44:25.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 57 |
| Revolution Count | 3311 |
| Power/kg | 0.77 |
| Drag Factor | 79 |
July 05, 2021 23:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:10.2 | 20,000m | 2:48.5 | 73 | 551 | 57 | 107 | |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 56 | 104 | |
| r: 5:08 | 33m | ||||||
| 5:36.6 | 2,000m | 2:48.3 | 73 | 552 | 58 | 106 | |
| r: 5:28 | 28m | ||||||
| 5:35.2 | 2,000m | 2:47.6 | 74 | 555 | 58 | 108 | |
| r: 4:16 | 40m | ||||||
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 57 | 106 | |
| r: 4:45 | 42m | ||||||
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 61 | ||
| r: 5:45 | 35m | ||||||
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 59 | 108 | |
| r: 5:32 | 45m | ||||||
| 5:17.9 | 2,000m | 2:38.9 | 87 | 599 | 61 | 114 | |
| r: 5:56 | 31m | ||||||
| 5:28.1 | 2,000m | 2:44.0 | 79 | 572 | 59 | 112 | |
| r: 6:35 | 34m | ||||||
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 56 | 108 | |
| r: 4:09 | 66m | ||||||
| 6:03.3 | 2,000m | 3:01.6 | 58 | 500 | 54 | 105 | |
| r: 0:41 | 62m | ||||||
| r416m |
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Workout Graph
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