Michael Niccum 1x1500m/r row
1,500m
Meters
9:07.7
Time
3:02.5
Pace
76
Calories
109
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 1,516m |
| Overall Time | 9:07.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 109 |
July 06, 2021 00:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 1,500m | 3:02.5 | 58 | 497 | 25 | 109 |
| 9:07.7 | 1,500m | 3:02.5 | 58 | 497 | 25 | 109 |
| r16m |
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Workout Graph
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