Michael Niccum v750m/5:33r...6 BikeErg
4,500m
Meters
14:10.3
Time
3:08.9
Pace
109
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 43:51.0 |
| Overall Distance | 4,671m |
| Overall Time | 58:01.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 51 |
| Revolution Count | 756 |
| Power/kg | 0.55 |
| Drag Factor | 79 |
July 06, 2021 04:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:10.3 | 4,500m | 3:08.9 | 52 | 478 | 51 | |
| 2:21.2 | 750m | 3:08.2 | 52 | 480 | 51 | |
| r: 5:33 | 29m | |||||
| 2:13.8 | 750m | 2:58.4 | 62 | 512 | 54 | |
| r: 8:44 | 34m | |||||
| 2:18.4 | 750m | 3:04.5 | 56 | 491 | 52 | |
| r: 9:22 | 29m | |||||
| 2:20.3 | 750m | 3:07.0 | 53 | 484 | 52 | |
| r: 9:40 | 31m | |||||
| 2:28.0 | 750m | 3:17.3 | 46 | 456 | 49 | |
| r: 10:05 | 21m | |||||
| 2:28.5 | 750m | 3:18.0 | 45 | 455 | 49 | |
| r: 0:27 | 27m | |||||
| r171m |
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Workout Graph
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