Michael Niccum v2500m/4:58r...4 BikeErg
10,000m
Meters
27:19.2
Time
2:43.9
Pace
260
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 10,127m |
| Overall Time | 40:53.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 59 |
| Revolution Count | 1644 |
| Power/kg | 0.83 |
| Drag Factor | 79 |
July 06, 2021 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:19.2 | 10,000m | 2:43.9 | 79 | 573 | 59 | |
| 7:10.2 | 2,500m | 2:52.0 | 69 | 536 | 57 | |
| r: 4:58 | 30m | |||||
| 6:29.3 | 2,500m | 2:35.7 | 93 | 619 | 63 | |
| r: 3:13 | 30m | |||||
| 6:37.0 | 2,500m | 2:38.8 | 87 | 600 | 61 | |
| r: 4:27 | 36m | |||||
| 7:02.7 | 2,500m | 2:49.0 | 72 | 549 | 58 | |
| r: 0:56 | 31m | |||||
| r127m |
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Workout Graph
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