Michael Niccum v720m/5:17r...10 BikeErg
7,200m
Meters
20:53.6
Time
2:54.1
Pace
180
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 7,645m |
| Overall Time | 57:22.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 55 |
| Revolution Count | 1239 |
| Power/kg | 0.69 |
| Drag Factor | 79 |
July 07, 2021 03:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.6 | 7,200m | 2:54.1 | 66 | 528 | 55 | |
| 2:09.8 | 720m | 3:00.2 | 60 | 505 | 54 | |
| r: 5:17 | 38m | |||||
| 2:05.0 | 720m | 2:53.6 | 67 | 530 | 56 | |
| r: 4:00 | 58m | |||||
| 2:02.6 | 720m | 2:50.2 | 71 | 543 | 57 | |
| r: 1:12 | 37m | |||||
| 2:05.5 | 720m | 2:54.3 | 66 | 527 | 56 | |
| r: 1:14 | 29m | |||||
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 58 | |
| r: 3:04 | 29m | |||||
| 2:06.4 | 720m | 2:55.5 | 65 | 522 | 56 | |
| r: 0:26 | 26m | |||||
| 2:05.7 | 720m | 2:54.5 | 66 | 526 | 56 | |
| r: 8:30 | 48m | |||||
| 2:03.0 | 720m | 2:50.8 | 70 | 541 | 57 | |
| r: 5:31 | 31m | |||||
| 2:04.1 | 720m | 2:52.3 | 68 | 535 | 57 | |
| r: 6:39 | 32m | |||||
| 2:11.6 | 720m | 3:02.7 | 57 | 497 | 53 | |
| r: 0:36 | 117m | |||||
| r445m |
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Workout Graph
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