Michael Niccum v1000m/7:36r...4 BikeErg
4,000m
Meters
12:05.3
Time
3:01.3
Pace
100
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 4,159m |
| Overall Time | 37:04.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 53 |
| Revolution Count | 675 |
| Power/kg | 0.62 |
| Drag Factor | 79 |
July 07, 2021 04:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.3 | 4,000m | 3:01.3 | 59 | 502 | 53 | |
| 3:03.2 | 1,000m | 3:03.2 | 57 | 495 | 53 | |
| r: 7:36 | 33m | |||||
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 54 | |
| r: 8:36 | 29m | |||||
| 2:59.7 | 1,000m | 2:59.7 | 60 | 507 | 54 | |
| r: 8:26 | 32m | |||||
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 54 | |
| r: 0:21 | 65m | |||||
| r159m |
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Workout Graph
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