Michael Niccum v500m/5:16r...2 row
1,000m
Meters
6:40.3
Time
3:20.1
Pace
50
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,020m |
| Overall Time | 12:29.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 109 |
July 08, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,000m | 3:20.1 | 44 | 450 | 23 | |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 24 | |
| r: 5:16 | 11m | |||||
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 23 | |
| r: 0:33 | 9m | |||||
| r20m |
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Workout Graph
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