Michael Niccum 5000m row
5,000m
Meters
28:37.4
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 108 |
July 08, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.4 | 5,000m | 2:51.7 | 69 | 537 | 28 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 28 |
| 5:51.6 | 2,000m | 2:55.8 | 64 | 521 | 29 |
| 5:43.6 | 3,000m | 2:51.8 | 69 | 537 | 30 |
| 5:37.8 | 4,000m | 2:48.9 | 73 | 549 | 29 |
| 5:35.4 | 5,000m | 2:47.7 | 74 | 555 | 29 |
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Workout Graph
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