Michael Niccum v15:00/9:53r...3 BikeErg
16,405m
Meters
45:00.0
Time
2:44.5
Pace
429
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 16,497m |
| Overall Time | 1:05:50.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 59 |
| Revolution Count | 2686 |
| Power/kg | 0.83 |
| Drag Factor | 78 |
July 08, 2021 23:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,405m | 2:44.5 | 79 | 570 | 59 | |
| 15:00.0 | 5,248m | 2:51.4 | 69 | 538 | 57 | |
| r: 9:53 | 30m | |||||
| 15:00.0 | 5,617m | 2:40.2 | 85 | 592 | 61 | |
| r: 9:48 | 31m | |||||
| 15:00.0 | 5,540m | 2:42.4 | 82 | 580 | 60 | |
| r: 1:09 | 31m | |||||
| r92m |
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Workout Graph
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