Michael Niccum v750m/9:26r...6 BikeErg

4,500m

Meters

13:25.9

Time

2:59.0

Pace

112

Calories

Rest Distance202m
Rest Time46:07.0
Overall Distance4,702m
Overall Time59:32.9
Average Watts61
Calories Per Hour509
RPM54
Revolution Count765
Power/kg0.64
Drag Factor78

July 09, 2021 04:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:25.9 4,500m 2:59.0 61 509 54
2:18.9 750m 3:05.2 55 489 53
r: 9:26 30m
2:16.9 750m 3:02.5 58 498 53
r: 9:02 27m
2:12.9 750m 2:57.2 63 516 55
r: 9:44 32m
2:14.6 750m 2:59.4 61 508 54
r: 8:42 40m
2:11.1 750m 2:54.8 66 525 56
r: 8:49 25m
2:11.6 750m 2:55.4 65 522 56
r: 0:24 48m
r202m

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Workout Graph

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