Michael Niccum v1000m/9:27r...5 BikeErg
5,000m
Meters
14:40.8
Time
2:56.1
Pace
125
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 35:11.0 |
| Overall Distance | 5,153m |
| Overall Time | 49:51.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 55 |
| Revolution Count | 839 |
| Power/kg | 0.67 |
| Drag Factor | 78 |
July 09, 2021 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.8 | 5,000m | 2:56.1 | 64 | 520 | 55 | |
| 3:03.0 | 1,000m | 3:03.0 | 57 | 496 | 53 | |
| r: 9:27 | 32m | |||||
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 56 | |
| r: 8:42 | 29m | |||||
| 2:51.3 | 1,000m | 2:51.3 | 70 | 539 | 57 | |
| r: 6:59 | 32m | |||||
| 2:52.8 | 1,000m | 2:52.8 | 68 | 533 | 57 | |
| r: 9:35 | 29m | |||||
| 3:00.4 | 1,000m | 3:00.4 | 60 | 505 | 54 | |
| r: 0:28 | 31m | |||||
| r153m |
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Workout Graph
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