Michael Niccum v500m/3:44r...4 row
2,000m
Meters
12:26.4
Time
3:06.6
Pace
100
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 2,057m |
| Overall Time | 26:13.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 118 |
July 09, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 2,000m | 3:06.6 | 54 | 485 | 25 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 25 | |
| r: 3:44 | 16m | |||||
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 26 | |
| r: 7:43 | 14m | |||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 26 | |
| r: 2:04 | 11m | |||||
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 26 | |
| r: 0:16 | 16m | |||||
| r57m |
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Workout Graph
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