Michael Niccum v500m/3:35r...4 row

2,000m

Meters

12:15.5

Time

3:03.8

Pace

100

Calories

Rest Distance53m
Rest Time9:14.0
Overall Distance2,053m
Overall Time21:29.5
Average Watts56
Calories Per Hour493
Stroke Rate27
Stroke Count338
Drag Factor120

July 09, 2021 22:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.5 2,000m 3:03.8 56 493 27
3:07.1 500m 3:07.1 53 483 29
r: 3:35 13m
3:07.5 500m 3:07.5 53 482 27
r: 2:03 11m
3:02.3 500m 3:02.3 58 498 27
r: 3:16 12m
2:58.6 500m 2:58.6 61 511 28
r: 0:20 17m
r53m

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Workout Graph

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