Michael Niccum v1500m/5:53r...2 BikeErg
3,000m
Meters
8:54.9
Time
2:58.3
Pace
76
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 3,065m |
| Overall Time | 15:11.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 54 |
| Revolution Count | 497 |
| Power/kg | 0.65 |
| Drag Factor | 78 |
July 09, 2021 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.9 | 3,000m | 2:58.3 | 62 | 512 | 54 | |
| 4:29.5 | 1,500m | 2:59.6 | 60 | 507 | 54 | |
| r: 5:53 | 32m | |||||
| 4:25.3 | 1,500m | 2:56.8 | 63 | 517 | 55 | |
| r: 0:24 | 33m | |||||
| r65m |
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Workout Graph
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