Michael Niccum v1500m/4:43r...2 BikeErg
3,000m
Meters
9:04.5
Time
3:01.5
Pace
113
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 3,034m |
| Overall Time | 23:47.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 53 |
| Revolution Count | 497 |
| Power/kg | 0.62 |
| Drag Factor | 78 |
July 09, 2021 22:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.5 | 3,000m | 3:01.5 | 59 | 501 | 53 | |
| 4:36.7 | 1,500m | 3:04.4 | 56 | 491 | 53 | |
| r: 4:43 | 34m | |||||
| 4:27.8 | 1,500m | 2:58.5 | 62 | 511 | 55 | |
| r: 10:00 | 0m | |||||
| r34m |
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Workout Graph
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