Michael Niccum v1000m/0:03r...20 BikeErg
20,000m
Meters
59:15.5
Time
2:57.7
Pace
500
Calories
Rest Distance | 770m |
---|---|
Rest Time | 1:39:13.0 |
Overall Distance | 20,770m |
Overall Time | 2:38:28.5 |
Average Watts | 62 |
---|---|
Calories Per Hour | 514 |
RPM | 55 |
Revolution Count | 3378 |
Power/kg | 0.65 |
Drag Factor | 78 |
July 10, 2021 05:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
59:15.5 | 20,000m | 2:57.7 | 62 | 514 | 55 | |
3:00.9 | 1,000m | 3:00.9 | 59 | 503 | 54 | |
r: 0:03 | 10m | |||||
2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 56 | |
r: 6:05 | 31m | |||||
2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 55 | |
r: 0:14 | 71m | |||||
2:54.2 | 1,000m | 2:54.2 | 66 | 527 | 56 | |
r: 6:12 | 25m | |||||
2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 55 | |
r: 9:08 | 102m | |||||
2:55.1 | 1,000m | 2:55.1 | 65 | 524 | 56 | |
r: 8:34 | 32m | |||||
2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 55 | |
r: 9:24 | 28m | |||||
2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 55 | |
r: 9:27 | 30m | |||||
2:59.0 | 1,000m | 2:59.0 | 61 | 510 | 55 | |
r: 0:14 | 63m | |||||
2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 56 | |
r: 9:38 | 31m | |||||
2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 55 | |
r: 9:13 | 27m | |||||
3:01.8 | 1,000m | 3:01.8 | 58 | 500 | 54 | |
r: 6:55 | 31m | |||||
3:06.8 | 1,000m | 3:06.8 | 54 | 484 | 52 | |
r: 1:57 | 41m | |||||
2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 55 | |
r: 9:10 | 28m | |||||
3:00.2 | 1,000m | 3:00.2 | 60 | 505 | 54 | |
r: 0:23 | 33m | |||||
2:54.4 | 1,000m | 2:54.4 | 66 | 527 | 56 | |
r: 1:19 | 38m | |||||
2:58.6 | 1,000m | 2:58.6 | 61 | 511 | 55 | |
r: 8:32 | 33m | |||||
2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 55 | |
r: 1:30 | 51m | |||||
2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 55 | |
r: 0:58 | 32m | |||||
2:51.0 | 1,000m | 2:51.0 | 70 | 540 | 57 | |
r: 0:17 | 33m | |||||
r770m |
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Workout Graph
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