Michael Niccum v500m/3:14r...5 row

2,500m

Meters

15:37.4

Time

3:07.4

Pace

125

Calories

Rest Distance66m
Rest Time14:19.0
Overall Distance2,566m
Overall Time29:56.4
Average Watts53
Calories Per Hour482
Stroke Rate26
Stroke Count425
Drag Factor108

July 10, 2021 21:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:37.4 2,500m 3:07.4 53 482 26
3:15.9 500m 3:15.9 47 460 25
r: 3:14 14m
3:08.3 500m 3:08.3 52 480 27
r: 3:10 16m
3:04.8 500m 3:04.8 55 490 28
r: 3:44 12m
3:04.0 500m 3:04.0 56 493 27
r: 3:26 13m
3:04.4 500m 3:04.4 56 492 28
r: 0:45 11m
r66m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.