Michael Niccum v500m/3:14r...5 row
2,500m
Meters
15:37.4
Time
3:07.4
Pace
125
Calories
Rest Distance | 66m |
---|---|
Rest Time | 14:19.0 |
Overall Distance | 2,566m |
Overall Time | 29:56.4 |
Average Watts | 53 |
---|---|
Calories Per Hour | 482 |
Stroke Rate | 26 |
Stroke Count | 425 |
Drag Factor | 108 |
July 10, 2021 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:37.4 | 2,500m | 3:07.4 | 53 | 482 | 26 | |
3:15.9 | 500m | 3:15.9 | 47 | 460 | 25 | |
r: 3:14 | 14m | |||||
3:08.3 | 500m | 3:08.3 | 52 | 480 | 27 | |
r: 3:10 | 16m | |||||
3:04.8 | 500m | 3:04.8 | 55 | 490 | 28 | |
r: 3:44 | 12m | |||||
3:04.0 | 500m | 3:04.0 | 56 | 493 | 27 | |
r: 3:26 | 13m | |||||
3:04.4 | 500m | 3:04.4 | 56 | 492 | 28 | |
r: 0:45 | 11m | |||||
r66m |
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Workout Graph
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