Michael Niccum v500m/4:29r...5 BikeErg
2,500m
Meters
7:20.8
Time
2:56.3
Pace
60
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 2,696m |
| Overall Time | 30:05.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 55 |
| Revolution Count | 437 |
| Power/kg | 0.67 |
| Drag Factor | 78 |
July 10, 2021 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.8 | 2,500m | 2:56.3 | 64 | 519 | 55 | |
| 1:27.2 | 500m | 2:54.4 | 66 | 527 | 56 | |
| r: 4:29 | 32m | |||||
| 1:30.0 | 500m | 3:00.0 | 60 | 506 | 54 | |
| r: 5:41 | 69m | |||||
| 1:27.9 | 500m | 2:55.8 | 64 | 521 | 55 | |
| r: 4:13 | 31m | |||||
| 1:28.8 | 500m | 2:57.6 | 62 | 515 | 55 | |
| r: 8:05 | 32m | |||||
| 1:27.0 | 500m | 2:54.0 | 66 | 528 | 56 | |
| r: 0:17 | 32m | |||||
| r196m |
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Workout Graph
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