Michael Niccum v1000m/9:02r...2 BikeErg
2,000m
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 2,059m |
| Overall Time | 24:13.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 55 |
| Revolution Count | 335 |
| Power/kg | 0.66 |
| Drag Factor | 78 |
July 11, 2021 05:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.1 | 2,000m | 2:57.5 | 63 | 515 | 55 | |
| 2:58.1 | 1,000m | 2:58.1 | 62 | 513 | 55 | |
| r: 9:02 | 29m | |||||
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 55 | |
| r: 9:16 | 30m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.